As a barre3 instructor, I love my job 365 days a year. But when January rolls around, it's exciting. The studio has an energy and a vibe where everyone just goes ALL IN. You make a commitment to yourself and to a program that was specifically designed to make you feel strong in both your mind and your body as you enter a New Year. I have to say, it's a beautiful thing to take part in and also to watch. My wish is for this energy to last all. year. long.
Believe me- challenges are hard. We all have regular lives which include work, significant others, even kids. Then there's the excuses. No coffee? Eek. I can't. I need my caffeine. Gluten-free? Too expensive. I have to spend additional $? I don't have it. 5 workouts a week? Woah, no way- I don't have the time.
But you can make the time, you can commit to something and be proud of yourself that you did- you may even surprise yourself.
So what is #B3ALLIN exactly?
According to b3, In 4 weeks- you'll get:
- 5 workouts a week (whether in-studio or online) by amazing instructors (ahem!)
- A guided meal plan with food you will LOVE
- Access to wellness experts & B3’s online community such as b3 creator Sadie Lincoln (follow her on insta @sadielincoln and @barre3), Be Well + Nutrition guru Dr. Frank Lipman, and Emily Fletcher, the founder of Ziva Meditation and creator of zivaMind.
- My note- you also put these cute b3 stickers on the board every time you take class. This way you track your progress like you were in grade school!
You also may gain something more- more energy, more balance, new friends and a sense of self-love you may never have found before. You never know unless you try.
Since we're starting week two, we know you've missed a week. But that's OK. There's still time to join.
How? Join at any barre3 studio worldwide, or online to gain access to hundreds of b3 online workouts. To take it even a step further, here's a promo code! Go to www.barre3.com/redeem and enter code: B3ALLIN
Let us know if you use it in the comments below! e and I also hope we get to meet you in person one day. I teach at barre3 West Village in NYC, and we both teach at barre3 in Livingston, NJ. The in-studio experience is just amazing- so stop by and say hi!
Happy Monday, all.